Cooking Time: 5 Minutes
1 (10 inch) whole grain tortilla
1/2 teaspoon jalapeño, seeded and diced
2 tablespoons red bell pepper, diced
2 tablespoons green bell pepper, diced
2 tablespoons onion, diced
2 tablespoons tomato, diced
5 egg whites
1 tablespoon low-fat cheddar cheese, shredded
1 tablespoon fresh cilantro, chopped
- Coat a medium-sized skillet in cooking spray and
Over medium warmness. Sauté for two – 3 minutes, or until gentle.
- Pour in the eggs and scramble. Once cooked, switch the egg combination to a plate.
Place the tortilla inside the warm pan and heat, about 1 minute on each facet. Dispose
of tortilla from heat and top with egg aggregate, sprinkle with cheese and cilantro.
Nutrition: Calories: 294; Protein: 28grams; Carbohydrates: 42grams;
Fat: 5 grams