Cooking Time: 5 Minutes
1 (10 inch) whole grain tortilla
1/2 teaspoon jalapeño, seeded and diced
2 tablespoons red bell pepper, diced
2 tablespoons green bell pepper, diced
2 tablespoons onion, diced
2 tablespoons tomato, diced
5 egg whites
1 tablespoon low-fat cheddar cheese, shredded
1 tablespoon fresh cilantro, chopped
- Coat a medium-sized skillet in cooking spray and place
over medium heat. Add the jalapeños, bell peppers, onion,
and tomato. Sauté for 2 – 3 minutes, or until tender.
- Pour in the eggs and scramble. Once cooked, transfer the egg mixture to a plate.
Place the tortilla in the hot pan and warm, about 1 minute on each side. Remove
tortilla from heat and top with egg mixture, sprinkle with cheese and cilantro.
Nutrition: Calories: 294; Protein: 28grams; Carbohydrates: 42grams;
Fat: 5 grams