Cooking Time: 5 Minutes
14 egg whites
1/4 cup skim milk
1/8 teaspoon cinnamon
1/2 scoop vanilla whey protein powder
2 slices whole-grain bread
1 banana, sliced
1/2 cups mixed berries
- In a medium-sized mixing bowl, add the egg whites, milk, cinnamon,
and protein powder and whisk until thoroughly combined.
- Coat a huge nonstick skillet in cooking spray and place over medium heat.
- Soak the bread in the egg white mixture for 10 – 15 seconds, then place
In the skillet. Prepare dinner for 2 – 3 minutes, then turn. Pour the egg mixture into the
pan around the bread and cook.
- Transfer to a plate then tops with banana or berries.
Nutrition: Calories: 421; Protein: 38grams; Carbohydrates: 60grams;