Cooking Time: 20 – 30 Minutes
1 red bell pepper, diced
2 Roma tomatoes, diced
1/4 cup fresh basil leaves, chopped
3 scallions, chopped
6 whole eggs
4 cups egg whites salsa, to taste
- Preheat the oven to 375°F.Coat 2 12-cup muffin pans in cooking spray.
- In a large mixing bowl, add the bell peppers, tomatoes, basil, and scallions,
and mix well. In a separate bowl, upload your eggs and beat till combined.
- Add 1 tablespoon of egg combination to each muffin slot. Then flippantly divide the
Vegetable aggregate into the muffin slots. End by means of filling every slot to the pinnacle with
The egg mixture.
- Region in oven and bake for 20 – half-hour, or till they are enterprise on top.
until cool to remove from pans. Use some salsa for frosting.
Nutrition: Calories: 169; Protein: 26grams; Carbohydrates: 4grams;