Servings: 6Cooking Time: 10 MinutesIngredients:1 cup barley flour1/3 cup all-purpose flour2 tablespoons stevia or other natural sweetener3 scoops vanilla whey

Servings: 1Cooking Time: 5 MinutesDirections:4 egg whites2/3 cup quinoa, cooked1/3 cup almond milk1 teaspoon maple syrup1/2 cup mixed berriesDirections Add

Servings: 2Cooking Time: 5 – 6 MinutesIngredients:1/2 cup old-fashioned oats1/2 cup fat-free cottage cheese6 egg whites1/2 teaspoon cinnamon1/2 teaspoon vanilla

Servings: 1Cooking Time: 5 MinutesIngredients:14 egg whites1/4 cup skim milk1/8 teaspoon cinnamon1/2 scoop vanilla whey protein powder2 slices whole-grain bread1

Servings: 1Cooking Time: 3 – 4 MinutesIngredients:1/2 cup old-fashioned oats1/2 scoop vanilla whey protein powder1/4 teaspoon cinnamon1/4 teaspoon stevia or

Servings: 1Cooking Time: 5 MinutesIngredients:1 (10 inch) whole grain tortilla1/2 teaspoon jalapeño, seeded and diced2 tablespoons red bell pepper, diced2

Servings: 1Cooking Time: 5 MinutesIngredients:1 (10 inch) whole grain tortilla2 egg whites1/4 cup black beans, drained and rinsed2 tablespoons salsa2

Servings: 1Cooking Time: 10 MinutesIngredients:1/4 cup onion, chopped1/4 cup green bell pepper, chopped1/4 cup mushrooms, chopped5 egg whites1 whole egg1

Servings: 6Cooking Time: 20 – 30 MinutesIngredients:1 red bell pepper, diced2 Roma tomatoes, diced1/4 cup fresh basil leaves, chopped3 scallions,

Servings: 2Cooking Time: 5 – 7 MinutesIngredients:1 red bell pepper, diced2 cloves garlic, minced1/4 teaspoon red pepper flakes2 whole eggs4